TDEE Calculator
Find your total daily calorie needs based on activity for weight goals.
How to Use
- Enter BMR.
- Select activity.
- Get calorie targets.
Why It Matters
TDEE guides your diet for sustainable weight changes.
Understanding Results
Maintenance: Stay same. Loss: -500 for 0.5kg/week.
Healthy Tips
- Aim for 500 cal deficit for safe loss.
- Track with app.
- Adjust as fitness improves.
- Don't go below BMR.
FAQs
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Consult Doctor
For extreme changes.