Calories Burned Calculator
Track calories from exercises like running, yoga – with comparisons and MET values.
How to Use This Tool
- Enter weight and select activity.
- Add duration in minutes.
- Get total calories and comparisons.
Why Track Calories Burned
Balances diet and exercise for weight goals.
Understanding Results
Total = MET x weight x hours. Compare to food for fun motivation.
Healthy Tips
- Choose popular quick select.
- Mix activities for variety.
- Track weekly total.
- Intensity affects MET.
- Rest days important.
FAQs
Calories burned walking?
3.5 MET x weight x hours.
What is MET?
Metabolic equivalent of task.
Running calories?
8 MET average.
Duration matters?
Yes, linear with time.
Compare to food?
100cal = 1 banana.
Popular activities?
Quick select in dropdown.
Accuracy?
Estimate, varies by intensity.
Per minute how?
Total / duration.
MET table for?
Reference values.
Free tool?
Yes.
For yoga?
2.5 MET.
Swimming calories?
7 MET.
Track workouts?
Use for weekly total.
Consult doctor?
For new exercise.
50+ activities?
Yes, dropdown.
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When to Consult a Doctor
Before starting intense workouts.