Pregnancy Weight Gain Calculator
Track your recommended weight gain by week and trimester for a healthy pregnancy.
How to Use This Tool
- Enter pre-weight, height, current week/weight.
- Get recommended and status.
- View trimester breakdown.
Why Track Pregnancy Weight
Ensures healthy baby and mom, avoids complications.
Understanding Results
Total based on pre-BMI. Weekly 0.3-0.5kg after 1st trimester.
Healthy Tips
- Eat folate-rich foods (leafy greens).
- Postpartum: 500cal deficit for loss.
- Breastfeed to aid recovery.
- Light exercise approved by doctor.
- Weigh weekly, same time.
FAQs
Recommended gain?
11.5-16kg normal BMI.
By trimester?
1st: 0.5-2kg, 2nd/3rd: 5-6kg each.
For overweight moms?
7-11kg total.
Weekly gain?
0.3-0.5kg 2nd/3rd.
Progress status?
On track/ahead/behind.
Pre-BMI auto?
Yes, from weight/height.
Chart for?
Visual progress.
Healthy eating tips?
Folate, calcium rich.
Postpartum loss?
500cal deficit, breastfeed.
Free tool?
Yes.
For underweight?
12-18kg total.
Twins gain?
Add 0.5kg/week.
Consult doctor?
Always for personalized.
Track weekly?
Yes, same time.
1st trimester gain?
Minimal, nausea common.
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When to Consult a Doctor
For all pregnancy advice.